Who Is Deciding How You Will React To Your Feelings?

By: John Halderman,

Are your emotional reactions automatic or on purpose?

Are you frustrated with how you continue to react the same way every time a specific situation or feeling comes up?

Have you desired less stress and anxiety in your life, and more pleasure and happiness?If you had a choice, would you choose anger, resentment, fear, worry, and jealousy to be a consistent part of your life?

More likely, I think you want more happiness, joy, fulfillment, understanding, and love to be present.Well, you can choose, you can change yourself one small step at a time in all areas of your life if you choose to. Your personal growth is up to you; you can cease allowing your automatic reactions to guide your life.You can react to your feelings any way that you want?

CHANGING HOW YOU REACT TO A FEELING

Just because you have reacted in a certain way does not mean you must continue to do so. You can actually change your reaction any time you choose.We all react to the specific feelings that come up when something occurs. And how we react is based on how we perceive the occurrence. If you can change the way you perceive something, you change your reaction to it. And changing your reaction will alter the outcome of your feelings and actions.

NOTICE, ASSESS AND CHANGE

The first thing is to just notice how you are reacting to a given feeling........

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John Halderman is a writer, speaker, and trainer intent on helping people with getting real results from their personal growth efforts. He supports methods, tools, and knowledge that bridge the gap between information and effective results. For self-improvement tools, tips and resources to assist you with living an effective, satisfying life. Get the newsletter “Effective Personal Development”, along with the special 5 part series “Continuous Personal Development”. Click Here => http://www.activepersonaldevelopment.com/